Erin Stutland shows you that movement in your body creates movement in your life. If you are feeling stuck mentally, emotionally or physically she will teach you how to get unstuck, FAST. How? Psychology, movement and FUN!
She is the creator of Shrink Session, Sweat Therapy, a movement and fitness philosophy that combines everything from dance, kickboxing, toning and yoga with positive psychology and life coaching. She doesn’t believe it takes going to extremes to get a body and a life you love. She helps you make movement ENJOYABLE so that you actually look forward to exercise.
She will show you how to walk, dance, stretch and tone your way to a happier, healthier self in a short amount of time. If you are looking to lose weight, find your passion and gain energy, Erin’s programs have the answer.